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Resources

A curated selection of my favorite tools to help understand and manage mental health issues.

*I am not affiliated in any way with my resources

anxiety

Rewire your anxious brain

by Catherine M. Pittman PhD

depression

Feeling good: the new mood therapy

by David D. Burns, MD

trauma

The body keeps the score

by Bessel van der Kolk M.D.

Waking the tiger

by Peter A. Levine, Ann Frederick

In an Unspoken Voice

by Peter A. Levine PhD and Gabor Mate

bipolar disorders

The bipolar disorder survival guide

by David J. Miklowitz

personality disorders

I hate you, don't leave me

by Jerold J. Kreisman & Hal Straus

Stop Walking on Eggshells

by Paul T Mason MS & Randi Kreger

neurodevelopmental disorders

The Neurodivergient friendly workbook of dbt skills

by Sonny Jane Wise

Other Great Finds

The mindful self-compassion workbook

by Kristin Neff

In the realm of hungry ghosts

by Gabor Maté

no bad parts

by Richard Schwartz Ph.D.

Copyright © 2023 Mental Wealth with Kelli Rea, AMFT 137805 - All Rights Reserved.

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